• Health and wellbeing


    The FEAR of the Coronavirus is deadlier than the virus itself. You see, when you are in fear, a reactive part of your brain called the amygdala takes control of your actions. You enter into a fight-flight-freeze response.

  • Food,  Health and wellbeing

    Favourite Foods

    Advantages and Health Benefits of Homemade Food It is not always easy to prepare all your meals at home due to the hustle and bustle of everyday life. I know that most people would love to cook at home but…